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As I came across this quote, I was flooded with memories of my own experience.
⁠
Looking back, I wish I could tell myself how common what I was going through was. I wish I knew that moms everywhere were experiencing the same thing. And I wish I knew

Motherhood (parenthood, really) can bring to the surface a whole new set of anxieties. Most people that meet with me say: “I’ve always had a little bit of anxiety, but motherhood has made it so bad.” ⁠
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We worry about whether we're

What could be scarier? 👻 Add some of your own 👇🏽

PS — Don't forget you can get 20% off the workshop @momwell and I host on Scary Thoughts!

Here's what you'll learn in 'When Your Thoughts Become Scary: Understanding and Managing Repetitiv

Here's what I encourage you to do if you're experiencing intrusive thoughts:

1️⃣Separate fact from fear
Intrusive thoughts aren’t associated with an increased risk of harm to your baby. Just because you have the thought doesn’t mean you&

Who can relate to this? 🙋🏻&zwj;♀️

This post was inspired by a very real experience after having my first child. It's not that I had absolutely no one to help--it's just that it felt impossible to trust anyone to care for my child.

My brain felt

💭If you are experiencing intrusive thoughts, you're not alone. Intrusive thoughts are common. ⁠

If you’d like to learn science-backed skills to manage these thoughts, join me and @momwell for our workshop, When Your Thoughts Become Scary: Und

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Dr. Ashurina Ream

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your postpartum profile

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