Keeping Mommy in Mind
an online course to help you navigate the transition into motherhood with confidence and joy
When you had your baby, you expected some things would change.
But you might not have expected the ways you would change.
If you’re like most moms, you were under the impression motherhood would be magical.
You knew you’d be tired, of course, but beyond that? Things would feel natural. Even easy. You’d be head-over-heels for your baby the moment you laid eyes on them. You’d feel closer to your partner than ever before.
But that’s not exactly how it went down — and so you’ve been having some feelings. Big ones. Ugly ones. Sometimes scary ones…
…like grief and resentment. Anxiety and confusion. Anger, loneliness, and that one you’re feeling right now.
Plus guilt. So much guilt.
Listen closely now, OK? You’re not a ‘terrible’ mother for having these ‘bad’ feelings. You’re someone who’s had your whole world turned upside down — in both beautiful and brutal ways — by a tiny human who requires constant attention.
That’s not magical. That’s hard.
Keeping Mommy in Mind can help.
The Keeping Mommy in Mind Playbook
This course is designed with busy moms like you in mind. The lessons are short, practical, and available on-demand and forever, so you can get support you need. Whenever you need it.
Module 1 | The Transition to Motherhood
+ Recognize and dispel common motherhood myths.
+ Release the burden of unrealistic expectations.
+ Address your changing identity and the grief and lose that comes with it.
Module 2 | Improve Your Mood
+ Stop negative thinking patterns in their tracks.
+ Activate your body and mind to feel more energized and content.
+ Practice proven skills to improve your mood and prioritize your wellbeing.
Module 3 | Sleep
+ Develop a sleep plan that works for you.
+ Establish sleep practices to promote good rest.
+ Navigate your response to common infant sleeping challenges.
Module 4 | Relationships
+ Create a plan to decrease conflict and improve communication with your partner.
+ Grow in your ability to affirm and validate one another.
+ Build a strong social support circle.
Module 5 | Boundaries
+ Combat common setbacks for creating strong boundaries.
+ Develop scripts for tough conversations with loved ones.
+ Confidently set limits for yourself and others.
Bonus Module | Perinatal Mood and Anxiety Disorders
+ Understand what’s normal and what might be a warning sign.
+ Know when and how to get help.
Bonus Module | Breastfeeding and Mental Health
+ Identify and manage common feelings about breastfeeding and weaning.
+ Find local resources to support your unique feeding journey.
Bonus | Workbook
+ Download a comprehensive workbook with course information and reflection exercises.
+ Complete assignments to help you better understand and practice what you learn.
You’ve found your people.
Transitioning to motherhood can be confusing and lonely, but it doesn’t have to be that way.
Meet your instructor,
Dr. Ashurina Ream.
“I don’t deserve this.”
When moms say, “I don’t have time to take a course,” or “I shouldn’t spend this money on myself,” what they’re really saying is, “I don’t deserve this. But you do deserve it.
Just because you have a baby now doesn’t mean your wellbeing no longer matters. And the truth is, when you take better care of yourself, you’ll take way better care of your people.
Your needs matter. You matter.
Testimonials
The Keeping Mommy in Mind Promise
The course is:
The path back to you starts here.
Sales Page Details
Common Questions
Follow @psychedmommy on Instagram
