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Support InboxJanuary 2, 2023
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As I came across this quote, I was flooded with memories of my own experience. ⁠ Looking back, I wish I could tell myself how common what I was going through was. I wish I knew that moms everywhere were experiencing the same thing. And I wish I knew
Motherhood (parenthood, really) can bring to the surface a whole new set of anxieties. Most people that meet with me say: “I’ve always had a little bit of anxiety, but motherhood has made it so bad.” ⁠ ⁠ We worry about whether we're
What could be scarier? 👻 Add some of your own 👇🏽 PS — Don't forget you can get 20% off the workshop @momwell and I host on Scary Thoughts! Here's what you'll learn in 'When Your Thoughts Become Scary: Understanding and Managing Repetitiv
Here's what I encourage you to do if you're experiencing intrusive thoughts: 1️⃣Separate fact from fear Intrusive thoughts aren’t associated with an increased risk of harm to your baby. Just because you have the thought doesn’t mean you&
Who can relate to this? 🙋🏻‍♀️ This post was inspired by a very real experience after having my first child. It's not that I had absolutely no one to help--it's just that it felt impossible to trust anyone to care for my child. My brain felt
💭If you are experiencing intrusive thoughts, you're not alone. Intrusive thoughts are common. ⁠ If you’d like to learn science-backed skills to manage these thoughts, join me and @momwell for our workshop, When Your Thoughts Become Scary: Und
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