Blog Course Login Learn With Me

Meet Dr. Ream Contact

Free Quiz: Your Postpartum Profile Free Quiz: Are you experiencing parental burnout? Navigating Touchy Topics Repair Masterclass

Meet Dr. Ream Meet Dr. Ream Contact Free Resources Free Quiz: Your Postpartum Profile Free Quiz: Are you experiencing parental burnout? Navigating Touchy Topics Repair Masterclass Blog Course Login Learn With Me

Read

the latest

Posts tagged guilt

How to Manage Mom Guilt

How to Manage Mom Guilt

Postpartum, Mental HealthAshurina ReamJuly 5, 2021postpartum, postpartum mental health, motherhood, mom guilt, guilt

Follow @PsychedMommy on Instagram

As I came across this quote, I was flooded with memories of my own experience.
⁠
Looking back, I wish I could tell myself how common what I was going through was. I wish I knew that moms everywhere were experiencing the same thing. And I wish I knew

Motherhood (parenthood, really) can bring to the surface a whole new set of anxieties. Most people that meet with me say: “I’ve always had a little bit of anxiety, but motherhood has made it so bad.” ⁠
⁠
We worry about whether we're

What could be scarier? 👻 Add some of your own 👇🏽

PS — Don't forget you can get 20% off the workshop @momwell and I host on Scary Thoughts!

Here's what you'll learn in 'When Your Thoughts Become Scary: Understanding and Managing Repetitiv

Here's what I encourage you to do if you're experiencing intrusive thoughts:

1️⃣Separate fact from fear
Intrusive thoughts aren’t associated with an increased risk of harm to your baby. Just because you have the thought doesn’t mean you&

Who can relate to this? 🙋🏻&zwj;♀️

This post was inspired by a very real experience after having my first child. It's not that I had absolutely no one to help--it's just that it felt impossible to trust anyone to care for my child.

My brain felt

💭If you are experiencing intrusive thoughts, you're not alone. Intrusive thoughts are common. ⁠

If you’d like to learn science-backed skills to manage these thoughts, join me and @momwell for our workshop, When Your Thoughts Become Scary: Und

LEARN WITH ME Blog

Psyched mommy

Dr. Ashurina Ream

Get In Touch →

SOCIAL

your postpartum profile

Take this simple, two-minute quiz to understand your postpartum profile. After your results come in, I'll provide you with a few helpful resources. Click below to get started!

Copyright ©2023 PsychedMommy llc - All Rights Reserved.

design by lotus media designs