Yes. This course is called parental burnout because it was made for ALL parents.
Read MoreYes, we have students worldwide.
Read MoreYes, you can. You have unlimited access to all of the course material.
Read MoreNo, it doesn’t. This course is appropriate for parents with children of all ages
Read MoreYou receive unlimited access to course videos, as well as a complementary workbook so that you can dive deeper into the lessons.
Read MoreThis course is approximately 60 minutes.
Read More[This course helped me] forgive myself for not “enjoying every minute” I also was relieved when I read that it was okay to mourn your old life. I felt so guilty that I missed my old life (independence), but hearing that that was normal really led to some powerful forgiveness.
— KRISTEN
Read More“Dr. Ream’s “Keeping Mommy in Mind” class was an absolutely essential part of my healing and growth as a new mom! This class helped me understand and put words to the overwhelming feelings I was experiencing as a new mother. I was able to complete the course at my own pace and it gave me the opportunity to journal and reflect on specific topics before I followed up with my therapist for additional support. I continue to use the skills and understanding that I gained through this course to address the daily challenges and embrace the daily joys of motherhood!
— BETH
Read MoreEverything in this course was helpful...but the page on expectations/reality meant the most to me. Honestly, it had me in tears.
I knew the myths of motherhood, but this page showed me that many of my feelings were valid. It gave me some direction as to where all of my mom guilt came from. Then further challenged me to reflect on where these expectations came from - social mostly - and how much of a misconception it all was.
It was such a relief to find this program.
— BRIT
Read MoreShort lessons make it easy to fit the course into your busy schedule.
Read MoreGet support for you, so you can feel more confident taking care of your family.
Read MoreAccess evidence-based tools I use in my own therapy practice (and my own life) every day.
Read MoreGet the practical tools you need at a fraction of the cost of one-on-one support
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Access step-by-step, bite-sized tools to support you in your new role.
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Apply practical resources for better sleep, communication, and mood management.
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Know you’re taking the best care of yourself and your family.
Read MoreYes! Keeping Mommy in Mind is for all moms: pregnant and postpartum, first-time and seasoned, moms with newborns, toddlers, and beyond! The skills you’ll develop in this course are timeless and will support you no matter what stage of motherhood you’re in.
Read MoreTaking this course before your baby arrives will equip you to anticipate challenges and get help before they become full-blown crises. Also, because you get lifetime access to the content, you can refer back again and again.
Read MoreIn some cases, modules may build on or reflect back to other modules, but you can go through the content in whatever order is most helpful or meaningful to you!
Read MoreI’m so happy you have one-on-one support! This course will complement your therapy experience in meaningful ways — whether you’re already discussing perinatal mental health concerns or something entirely different. We’d love to be a part of your care plan.
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