[This course helped me] forgive myself for not “enjoying every minute” I also was relieved when I read that it was okay to mourn your old life. I felt so guilty that I missed my old life (independence), but hearing that that was normal really led to some powerful forgiveness.

— KRISTEN

Read More

“Dr. Ream’s “Keeping Mommy in Mind” class was an absolutely essential part of my healing and growth as a new mom! This class helped me understand and put words to the overwhelming feelings I was experiencing as a new mother. I was able to complete the course at my own pace and it gave me the opportunity to journal and reflect on specific topics before I followed up with my therapist for additional support. I continue to use the skills and understanding that I gained through this course to address the daily challenges and embrace the daily joys of motherhood!

— BETH

Read More

Everything in this course was helpful...but the page on expectations/reality meant the most to me. Honestly, it had me in tears.

I knew the myths of motherhood, but this page showed me that many of my feelings were valid. It gave me some direction as to where all of my mom guilt came from. Then further challenged me to reflect on where these expectations came from - social mostly - and how much of a misconception it all was.

It was such a relief to find this program.

— BRIT

Read More